Frango Assado com Ervas e Vegetais Assados (Abobrinha e Pimentões)
Roast Chicken with Herbs and Roasted Vegetables (Zucchini and Bell Peppers)
Yes, with a tweak: confirm no sugary rubs or glazes are used on the chicken. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender roasted chicken, seasoned with traditional Brazilian herbs, accompanied by a medley of roasted low-carb vegetables such as zucchini and bell peppers. A hearty and satisfying meal.
Key ingredients
Roast chicken, herbs, zucchini, bell peppers
How to make it keto
Confirm no sugary rubs or glazes are used on the chicken. Ensure vegetables are not tossed with high-carb sauces or starches.
Watch out for
Sugar in rubs/marinades for the chicken, higher-carb vegetables like potatoes or carrots mistakenly added to the roast, sauces containing starches or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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