Frango Assado com Ervas e Vegetais Assados (Baixo Carboidrato)
Roasted Chicken with Herbs and Low-Carb Roasted Vegetables
Yes, with a tweak: specify 'low-carb vegetables only' for the roasted side, explicitly excluding potatoes, carrots, and sweet potatoes. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A succulent, herb-roasted chicken portion, cooked until golden and tender. Served with a medley of roasted low-carb vegetables such as zucchini, bell peppers, asparagus, and mushrooms, omitting starchy roots.
Key ingredients
Chicken (thigh, drumstick, or breast), olive oil, herbs (rosemary, thyme, oregano), garlic, salt, black pepper, zucchini, bell peppers, asparagus, mushrooms.
How to make it keto
Specify 'low-carb vegetables only' for the roasted side, explicitly excluding potatoes, carrots, and sweet potatoes. Confirm no sugar in the marinade or seasoning.
Say this to the waiter (Portuguese)
No Frango Assado, por favor, só vegetais assados de baixo carboidrato. Sem batata, cenoura ou batata doce. E sem açúcar no marinado.
For the Frango Assado, please, only low-carb roasted vegetables like broccoli or green beans. No potatoes, carrots or sweet potatoes. No sugar in marinade.
Watch out for
Marinades or rubs might contain sugar. Traditional roasted vegetable mixes often include high-carb root vegetables, which must be explicitly avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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