Frango Assado (com Legumes Keto)
Roast Chicken with Keto Vegetables
Yes, with a tweak: request chicken roasted without sugary marinades or glazes. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A whole or half roasted chicken, marinated and seasoned, typically served with side vegetables like broccoli, asparagus, or sautéed green beans, omitting traditional rice and potatoes.
Key ingredients
Whole/half chicken, olive oil, garlic, onion, paprika, oregano, salt, pepper. Side vegetables such as broccoli, asparagus, green beans, or zucchini.
How to make it keto
Request chicken roasted without sugary marinades or glazes. Ensure only keto-friendly vegetables are served and cooked simply (e.g., steamed, roasted, or sautéed in butter/olive oil). Omit rice, farofa, and potatoes.
Watch out for
Sugary marinades/glazes. Sometimes roasted with carby vegetables like carrots or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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