Frango Atolado com Purê de Couve-Flor
Chicken and Collard Greens Stew with Cauliflower Mash
Yes, with a tweak: ensure the stew is free of potatoes. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rustic and hearty chicken stew, often prepared with collard greens, bacon, and a rich tomato-based sauce. In this keto adaptation, it's served with a creamy cauliflower mash instead of traditional potatoes.
Key ingredients
Chicken pieces, collard greens, bacon, onion, garlic, tomatoes, bell peppers, olive oil, seasonings, cauliflower, butter, heavy cream, cheese (for mash).
How to make it keto
Ensure the stew is free of potatoes. Request a cauliflower mash instead of any starchy accompaniment. Confirm no flour or cornstarch is used to thicken the stew.
Watch out for
Potatoes (if not strictly omitted), hidden starches/flour in the stew base, tomato paste with added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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