Frango com Guariroba e Creme de Leite
Chicken with Guariroba and Cream Sauce
Yes, keto as served. About 9g net carbs per serving.
What it is
A distinctive Brazilian dish featuring tender chicken pieces (often thighs or breast) cooked with guariroba, a unique, slightly bitter, and firm heart of palm native to certain regions of Brazil. The dish is simmered in a rich, creamy sauce made with heavy cream, often seasoned with garlic, onion, and fresh herbs, creating a uniquely savory and naturally keto-friendly meal.
Key ingredients
Chicken (thigh or breast), guariroba (canned or fresh), heavy cream, onion, garlic, olive oil, salt, black pepper, fresh parsley.
Optional tweaks
Ensure no flour or starch is used to thicken the sauce. Confirm no sugary ingredients are present in canned guariroba or seasoning blends.
Watch out for
Flour or starch thickeners in the sauce, excess onion, potential hidden sugars in commercially prepared guariroba.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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