Frango Cremoso (Keto, sem Amido)
Creamy Chicken (Keto, without Starch)
Yes, with a tweak: ensure no cornstarch, wheat flour, or other thickeners are used. About 7g net carbs per serving.
What it is
A comforting dish featuring tender chicken pieces in a rich, creamy sauce. This keto version ensures the sauce is thickened with heavy cream and cheese, without any added starches.
Key ingredients
Chicken breast or thigh, heavy cream, cream cheese (optional), Parmesan cheese, butter, garlic, onion (small amount), chicken broth, salt, pepper, nutmeg.
How to make it keto
Crucially, ensure no cornstarch, wheat flour, or other thickeners are used. Confirm there's no added sugar in the sauce.
Say this to the waiter (Portuguese)
Por favor, sem amido de milho, farinha de trigo ou outros espessantes. O molho não tem açúcar adicionado?
Please ensure no cornstarch, wheat flour, or other thickeners are used. Confirm no added sugar in the sauce.
Watch out for
Cornstarch/flour thickeners, hidden sugars in seasoning mixes, high amounts of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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