Frango Desfiado com Molho Simples e Legumes Keto
Shredded Chicken with Simple Sauce and Keto Vegetables
Yes, with a tweak: ensure no added sugar in the chicken sauce. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Versatile and tender shredded chicken, often cooked in a light, savory sauce made from fresh tomatoes, onions, and bell peppers, seasoned with herbs. This protein-rich dish is served with a side of sautéed or steamed keto-friendly green vegetables.
Key ingredients
Chicken breast or thigh, olive oil, onions, garlic, tomatoes, bell peppers, cilantro, parsley, chicken broth, salt, black pepper, spinach, asparagus.
How to make it keto
Ensure no added sugar in the chicken sauce. Request without high-carb fillers (like corn or peas) or traditional starchy sides (rice, mashed potatoes). Ask for additional olive oil or butter for added healthy fats.
Watch out for
Often used as a filling for high-carb pastries or sandwiches, the sauce can have hidden sugars, or it may be served with rice/potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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