Frango Desfiado Cremoso com Palmito
Creamy Shredded Chicken with Hearts of Palm
Yes, with a tweak: ensure no cornstarch or other starchy thickeners are used in the creamy sauce. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and savory dish of shredded chicken breast cooked in a creamy sauce with sautéed onions, garlic, and diced hearts of palm. The sauce is typically made with heavy cream and sometimes a touch of Brazilian soft cheese (like Catupiry-style, if available without starch).
Key ingredients
Chicken breast, hearts of palm, onions, garlic, heavy cream, olive oil, butter, cheese (e.g., Catupiry-style or cream cheese), salt, pepper, parsley.
How to make it keto
Ensure no cornstarch or other starchy thickeners are used in the creamy sauce. Confirm any cheese used is low-carb. Request it served without rice, bread, or potato sticks.
Say this to the waiter (Portuguese)
Para o Frango Desfiado Cremoso, por favor, sem espessantes de amido no molho e com queijo low-carb. Servir sem arroz, pão ou batata palha.
For the Frango Desfiado Cremoso, please ensure no starchy thickeners in the sauce and low-carb cheese. Serve it without rice, bread, or potato sticks.
Watch out for
Often served with rice or potato sticks. Some cream cheeses or processed cheeses can contain starches or sugars. Hidden sugars in any prepared sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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