Frango Ensopado com Legumes Verdes (sem Batata)
Chicken Stew with Green Vegetables (no potatoes or rice)
Yes, with a tweak: ensure no potatoes, carrots (if used, limit quantity), or other starchy vegetables are added. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A comforting home-style chicken stew featuring tender chicken pieces braised in a savory broth with a mix of green, keto-friendly vegetables like zucchini, green beans, or okra. A hearty and wholesome meal, naturally low-carb when served without rice or potatoes.
Key ingredients
Chicken pieces (e.g., thighs, drumsticks), onions, garlic, diced tomatoes, bell peppers, zucchini, green beans, okra (optional), chicken broth, olive oil, salt, black pepper, fresh herbs.
How to make it keto
Ensure no potatoes, carrots (if used, limit quantity), or other starchy vegetables are added. Confirm no flour or cornstarch is used as a thickener. Request no rice or other high-carb sides.
Watch out for
Carrots, peas, potatoes commonly added to stews; flour/starch thickeners; hidden sugars in tomato products; high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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