Frango Ensopado com Maxixe, Quiabo e Pimentões Coloridos (sem Arroz)
Chicken and Maxixe Stew with Okra and Bell Peppers (without Rice)
Yes, with a tweak: request no rice, pirão, or other starchy sides. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A flavorful and rustic Brazilian chicken stew, cooked with the unique local vegetable 'Maxixe' (a type of spiny cucumber), okra, and vibrant bell peppers in a rich, savory broth. Served without high-carb rice.
Key ingredients
Chicken pieces (thighs/drumsticks), maxixe, okra, onions, garlic, bell peppers (red, green, yellow), tomatoes (minimal), olive oil, cilantro, bay leaf, chicken broth, salt, pepper.
How to make it keto
Request no rice, pirão, or other starchy sides. Ensure no flour-based thickeners or added sugars in the stew base.
Watch out for
Flour thickeners in the stew, hidden sugars in tomato base, traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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