Frango Ensopado com Pequi e Guariroba
Chicken Stew with Pequi Fruit and Guariroba Palm Heart (Keto)
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rustic and flavorful chicken stew, enriched with the distinctive taste of pequi fruit and the slightly bitter, unique texture of guariroba palm heart. This Central Brazilian specialty is hearty and naturally low-carb without rice.
Key ingredients
Chicken, pequi fruit, guariroba palm heart
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Request it served without rice or farofa. Confirm no sugar in the tomato base.
Watch out for
Risk of starchy vegetables or sugar in the sauce. Traditionally served with rice and farofa.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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