Frango Ensopado com Quiabo e Maxixe (sem Arroz)
Chicken and Okra Stew with Maxixe (without Rice)
Yes, with a tweak: explicitly request no rice. About 9g net carbs per serving.
What it is
A hearty Brazilian chicken stew featuring tender chicken pieces braised in a savory broth with quiabo (okra) and maxixe (cucumis anguria), seasoned with regional spices. Served without the traditional rice accompaniment.
Key ingredients
Chicken pieces (thighs, drumsticks), quiabo, maxixe, onion, garlic, tomatoes, bell peppers, olive oil, herbs, salt, pepper.
How to make it keto
Explicitly request no rice. Ensure no starchy vegetables (like potato or mandioca) are added. Confirm no sugar in the tomato base.
Watch out for
Tomato sauce or paste can contain added sugar. Restaurants might add starchy thickeners. Maxixe, while low-carb, can contribute if portions are very large. Ensure no other high-carb vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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