Frango Ensopado Picante com Pimentões
Spicy Stewed Chicken with Bell Peppers
Yes, keto as served. About 9g net carbs per serving.
What it is
A hearty stew featuring succulent chicken pieces braised in a flavorful, spicy sauce with colorful bell peppers, garlic, and onions. A comforting and robust dish.
Key ingredients
Chicken thighs, bell peppers (various colors), onion, garlic, tomatoes (fresh or unsweetened canned), olive oil, spices (paprika, cumin, chili flakes), chicken broth, cilantro, salt, pepper.
Optional tweaks
Confirm no added sugar in the tomato base or seasonings. Ensure no starchy vegetables like potatoes or carrots are included, unless specified 'keto-friendly vegetables'.
Watch out for
Added sugar in tomato products, use of starchy vegetables like potatoes, corn, or peas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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