Frango Grelhado
Grilled Chicken Breast/Thigh
Yes, with a tweak: request without rice, beans, or farofa. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Simple grilled chicken, typically a breast or thigh, seasoned and cooked over a grill or pan. A ubiquitous and versatile protein option found in most Brazilian restaurants.
Key ingredients
Chicken breast or thigh, olive oil, salt, pepper, garlic powder, onion powder, herbs (e.g., oregano, parsley).
How to make it keto
Request without rice, beans, or farofa. Ask for extra vegetables or a simple salad with olive oil and vinegar dressing. Confirm no sugary marinades.
Say this to the waiter (Portuguese)
Quero o Frango Grelhado sem arroz, feijão ou farofa. Por favor, com mais legumes ou uma salada simples com azeite e vinagre. Sem marinada açucarada.
Frango Grelhado without rice, beans, or farofa. Can I have extra vegetables or a simple salad with oil and vinegar? No sugary marinade, please.
Watch out for
Sugary marinades, carby sauces (e.g., barbecue sauce), carby sides (rice, beans, fries, farofa), bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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