Frango Grelhado com Abobrinha e Tomate ao Pesto Keto
Grilled Chicken with Zucchini and Tomato with Keto Pesto
Yes, with a tweak: confirm pesto is made without sugar or non-keto cheeses. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Juicy grilled chicken breast served with tender sautéed zucchini and cherry tomatoes, all tossed in a homemade keto-friendly pesto sauce.
Key ingredients
Chicken breast, zucchini, cherry tomatoes, olive oil, basil, pine nuts, garlic, Parmesan cheese (or similar hard cheese), salt, black pepper.
How to make it keto
Confirm pesto is made without sugar or non-keto cheeses. Ensure chicken is not marinated in sugary sauces. Request vegetables sautéed plainly.
Watch out for
Store-bought pesto can contain sugar or non-keto oils. Zucchini and tomatoes have natural carbs; large portions can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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