Frango Grelhado com Salada Mista
Grilled Chicken with Mixed Salad
Yes, with a tweak: request salad dressing on the side and choose olive oil and vinegar. About 8g net carbs per serving.
What it is
A classic simple grilled chicken breast or thigh, often served with a generous mixed green salad, dressed for a keto diet.
Key ingredients
Chicken breast or thigh, olive oil or cooking oil, salt, pepper, mixed greens (lettuce, tomato, cucumber, sometimes shredded carrots), olive oil/vinegar.
How to make it keto
Request salad dressing on the side and choose olive oil and vinegar. Explicitly ask for no croutons, no corn, no chickpeas, and minimal shredded carrots in the salad. Confirm chicken is not marinated in sugary sauces.
Say this to the waiter (Portuguese)
Molho à parte, por favor, só azeite e vinagre. Sem croutons, milho, grão de bico e pouca cenoura na salada. O frango é marinado em molho açucarado?
Dressing on the side: olive oil and vinegar. No croutons, corn, chickpeas, or excess carrots. Is the chicken marinated in a sugary sauce?
Watch out for
Sugary salad dressings, high-carb vegetables in mixed salad (corn, peas, sweet potato, excessive carrots), and hidden sugars in chicken marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
