Frango Grelhado com Salada Verde
Grilled Chicken with Green Salad
Yes, with a tweak: request grilled chicken without any sugary marinades or glazes. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A simple and wholesome dish featuring a juicy grilled chicken breast or thigh, seasoned and cooked to perfection, served alongside a fresh, crisp green salad.
Key ingredients
Chicken breast/thigh, olive oil, lemon juice, salt, pepper. Mixed greens, cucumber, olive oil and vinegar dressing.
How to make it keto
Request grilled chicken without any sugary marinades or glazes. Ask for a simple green salad with a vinaigrette (oil and vinegar based) dressing, ensuring no croutons, corn, or other high-carb vegetables like carrots or potato salad.
Say this to the waiter (Portuguese)
A marinada do frango não tem açúcar? O molho da salada à parte, por favor (azeite/vinagre). Sem croutons, nozes caramelizadas ou fruta na salada.
Is the chicken marinade sugar-free? Dressing on the side please (oil/vinegar). No croutons, candied nuts, or fruit in the salad.
Watch out for
Sugary marinades on the chicken, non-keto salad dressings, croutons, or hidden high-carb vegetables within the salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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