Frango Salteado com Pimentões e Brócolis (Estilo Primavera)
Chicken Stir-fry with Bell Peppers and Broccoli (Spring Style)
Yes, with a tweak: ensure no sugar or cornstarch is used in the sauce. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender pieces of chicken breast stir-fried with colorful bell peppers and broccoli florets, creating a vibrant and fresh 'spring-style' dish.
Key ingredients
Chicken breast, bell peppers, broccoli
How to make it keto
Crucially, ensure no sugar or cornstarch is used in the sauce. Request low-carb soy sauce if used, or omit it. Confirm no high-carb vegetables like carrots or peas (if not desired) or rice is added.
Watch out for
Standard stir-fry sauces are often loaded with sugar and cornstarch. Watch for added carrots, peas, or other higher-carb vegetables. Non-keto soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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