Frango Xadrez (Low-Carb)
Low-Carb Brazilian Chicken Stir-fry
Yes, with a tweak: request no sugar, no cornstarch/flour for thickening the sauce, and use tamari or coconut aminos instead of regular soy sauce. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A Brazilian take on Chinese-style stir-fry, adapted for keto. Features tender chicken pieces stir-fried with bell peppers, onions, peanuts, and a savory low-carb sauce.
Key ingredients
Chicken breast/thigh, bell peppers (red, green), onion, garlic, ginger, peanuts, tamari (or low-carb soy sauce), sesame oil, rice vinegar (or apple cider vinegar), erythritol/stevia (optional, for sweetness), olive oil, spring onions for garnish.
How to make it keto
Request no sugar, no cornstarch/flour for thickening the sauce, and use tamari or coconut aminos instead of regular soy sauce. Omit rice.
Watch out for
High sugar content in traditional sauces, cornstarch thickeners, large portions of onions/bell peppers (manageable if portions are controlled).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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