Frigideira de Frutos do Mar
Seafood Casserole with Eggs and Cheese
Yes, with a tweak: confirm no flour, cornstarch, or breadcrumbs are used in the sauce or topping. About 8g net carbs per serving.
What it is
A delightful baked casserole featuring a medley of fresh seafood (shrimp, squid, mussels), cooked in a creamy sauce, topped with a rich egg and cheese crust, and baked until golden. Naturally low in carbs if no flour is used as a thickener.
Key ingredients
Shrimp, squid, mussels, eggs, cream cheese, parmesan cheese, coconut milk, onion, garlic, bell peppers, olive oil, cilantro.
How to make it keto
Confirm no flour, cornstarch, or breadcrumbs are used in the sauce or topping. Request no starchy sides like rice or potatoes.
Watch out for
Potential use of flour or cornstarch to thicken the sauce. Some recipes might include a small amount of plantain or other starchy vegetables, so verify ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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