Galeto Assado com Brócolis e Aspargos
Roasted Spring Chicken with Broccoli and Asparagus
Yes, keto as served. About 7g net carbs per serving.
What it is
A succulent spring chicken, expertly roasted with herbs and spices until golden and tender, served with perfectly steamed or roasted broccoli and asparagus. A wholesome and flavorful meal.
Key ingredients
Spring chicken, olive oil, garlic, rosemary, thyme, salt, black pepper, broccoli, asparagus.
Optional tweaks
Ensure no sugary marinades or glazes are used on the chicken. Confirm vegetables are prepared simply with oil/butter and seasoning, without high-carb sauces or starches.
Watch out for
Sugary marinades/rubs, carb-heavy side dishes like fries or rice (should be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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