Galinha D'Angola Ensopada com Legumes Keto
Guinea Fowl Stew with Keto Vegetables
Yes, with a tweak: request no starchy vegetables (potatoes, carrots, cassava). About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender pieces of guinea fowl, slow-cooked in a savory, rustic stew base with a medley of non-starchy vegetables such as bell peppers, zucchini, and leafy greens, flavored with garlic, onion, and fresh herbs.
Key ingredients
Guinea fowl pieces, olive oil, garlic, onion, bell peppers, zucchini, leafy greens (e.g., kale/collard greens), tomatoes (minimal), herbs, chicken broth, salt, pepper.
How to make it keto
Request no starchy vegetables (potatoes, carrots, cassava). Ensure no flour or cornstarch is used to thicken the stew. Served without high-carb sides.
Watch out for
Starchy vegetables are commonly used in traditional stews; thickening agents (flour, cornstarch); hidden sugars in tomato products or commercial broths; typically served with rice/pirão.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
