Galinha D'Angola Ensopada com Quiabo (Keto)
Stewed Guinea Fowl with Okra (Keto)
Yes, with a tweak: confirm no flour, cornstarch, or other high-carb thickeners are used in the stew. About 7g net carbs per serving.
What it is
A rustic and flavorful stew featuring tender pieces of guinea fowl (Galinha D'Angola) slow-cooked in a rich, aromatic sauce with fresh okra, garlic, onions, and herbs, modified for a keto diet.
Key ingredients
Guinea fowl pieces, fresh okra, onion, garlic, bell peppers, small amount of diced tomatoes, olive oil, chicken broth, cilantro, salt, black pepper.
How to make it keto
Confirm no flour, cornstarch, or other high-carb thickeners are used in the stew. Request no rice, pirão, or other carby sides.
Watch out for
Excessive use of tomatoes, hidden sugars in sauce bases, or served with traditional high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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