Galinha Ensopada com Azeitonas e Pimentões (Keto)
Keto Braised Chicken with Olives and Bell Peppers
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added to the stew. About 8g net carbs per serving.
What it is
A comforting Brazilian-style chicken stew featuring tender chicken pieces (thighs and drumsticks recommended) braised slowly in a rich, savory tomato-based sauce. The stew is generously flavored with green olives, colorful bell peppers, onions, and garlic, creating a deeply aromatic and satisfying meal. Modified to be keto by omitting all high-carb sides like rice or potatoes.
Key ingredients
Chicken thighs and/or drumsticks, canned diced tomatoes, green olives, bell peppers (various colors), onion, garlic, olive oil, bay leaf, fresh cilantro, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added to the stew. Request no rice or other high-carb accompaniments.
Watch out for
Natural sugars from tomatoes and bell peppers; potential for hidden sugars in tomato sauce or thickening agents used in restaurant stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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