Galinha Ensopada com Legumes Keto
Stewed Chicken with Keto Vegetables
Yes, with a tweak: ensure no potatoes, carrots, corn, or peas. About 7g net carbs per serving.
What it is
A comforting home-style dish featuring tender chicken pieces (often thigh and drumstick) simmered in a rich tomato, onion, and bell pepper sauce, seasoned with traditional Brazilian herbs. Served with a selection of low-carb vegetables.
Key ingredients
Chicken pieces (thigh, drumstick), olive oil, onions, garlic, bell peppers, tomatoes, herbs (parsley, cilantro, bay leaf), zucchini, green beans, chicken broth, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, corn, or peas. Confirm no added sugar in the tomato sauce. Request extra keto-friendly vegetables like zucchini, green beans, or spinach instead of starchy sides.
Watch out for
Hidden sugars in tomato sauce, use of high-carb vegetables (potatoes, carrots, corn), served with rice or farofa.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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