Galinha Ensopada com Quiabo e Pimentões (Keto)
Stewed Chicken with Okra and Bell Peppers (Keto)
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb vegetables are included. About 12g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A comforting Brazilian-style chicken stew featuring tender chicken pieces braised in a flavorful tomato-based sauce with okra, bell peppers, and other keto-friendly vegetables. Served without rice or starchy accompaniments.
Key ingredients
Chicken pieces (thighs, drumsticks), okra, bell peppers (various colors), tomatoes, onion, garlic, olive oil, chicken broth, cilantro, parsley, salt, pepper.
How to make it keto
Ensure no potatoes, carrots, or other high-carb vegetables are included. Verify tomato sauce is unsweetened. Omit any rice or pirão usually served alongside.
Watch out for
Stews often contain potatoes, carrots, or other starchy vegetables. Tomato sauces can have added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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