Galinha Ensopada com Tomate e Pimentões (sem Acompanhamentos de Carboidratos)
Stewed Chicken with Tomatoes and Bell Peppers (without Carb Sides)
Yes, with a tweak: ensure no potatoes, cassava, or other starchy vegetables are added to the stew. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Tender chicken pieces simmered in a rich, savory sauce made with fresh tomatoes, colorful bell peppers, onions, garlic, and aromatic herbs, creating a comforting and flavorful rustic stew.
Key ingredients
Chicken pieces (thighs, drumsticks), onion, garlic, bell peppers (red, yellow, green), fresh tomatoes, olive oil, chicken broth, cilantro, parsley, salt, black pepper.
How to make it keto
Ensure no potatoes, cassava, or other starchy vegetables are added to the stew. Request no rice, farofa, or bread as a side dish.
Watch out for
Hidden sugar in tomato sauce or paste, starchy vegetables often included in traditional stew preparations, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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