Galinhada de Frango com Couve-Flor
Chicken Galinhada (Cauliflower Rice Version)
Yes, with a tweak: explicitly request cauliflower instead of rice. About 8g net carbs per serving.
What it is
A hearty stew made with chicken pieces, bell peppers, onions, and often saffron or turmeric for color. This keto-modified version uses cauliflower florets or riced cauliflower instead of traditional rice to keep carb counts low.
Key ingredients
Chicken thighs/drumsticks, cauliflower, bell peppers, onions, garlic, diced tomatoes (small amount), olive oil, spices (saffron, turmeric, cumin, salt, pepper), chicken broth.
How to make it keto
Explicitly request cauliflower instead of rice. Confirm no flour-based thickeners or hidden sugars in the tomato base.
Watch out for
Traditional rice, flour thickeners, excessive use of higher-carb vegetables like carrots or peas, hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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