Garoupa Grelhada com Molho de Maracujá Keto e Aspargos
Grilled Grouper with Keto Passion Fruit Sauce and Asparagus
Yes, with a tweak: confirm the passion fruit sauce is made without sugar or cornstarch; use keto sweetener and cream for thickness. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A tender fillet of grilled garoupa (grouper), a prized Brazilian white fish, served with a tangy and creamy keto passion fruit sauce (sweetened with erythritol/stevia) and sautéed asparagus.
Key ingredients
Garoupa fillet, olive oil, salt, pepper, fresh passion fruit pulp, heavy cream, butter, keto sweetener (erythritol/stevia), asparagus.
How to make it keto
Confirm the passion fruit sauce is made without sugar or cornstarch; use keto sweetener and cream for thickness. Ensure asparagus is simply sautéed in butter/oil. No high-carb sides.
Watch out for
Sugar in passion fruit sauce, flour/cornstarch as thickener in sauce, high-carb marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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