Goulash de Carne com Legumes Keto
Brazilian Beef Goulash with Keto Vegetables
Yes, with a tweak: omit potatoes, carrots (if used in large quantities), and any pasta or rice. About 13g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty and flavorful beef stew, common in Southern Brazil due to European immigration, made with tender chunks of beef, a rich tomato and paprika sauce, and keto-friendly vegetables like bell peppers, zucchini, and green beans. Request without potatoes or pasta.
Key ingredients
Beef (stewing cuts like acém or paleta), olive oil, onions, garlic, tomato paste (low sugar), sweet paprika, beef broth, bell peppers, zucchini, green beans, salt, black pepper.
How to make it keto
Crucially, omit potatoes, carrots (if used in large quantities), and any pasta or rice. Ensure tomato paste is low sugar and no flour or starch is used as a thickener.
Watch out for
Traditional recipes might include high-carb vegetables like potatoes or significant amounts of carrots. Flour thickeners are common, as are sugary tomato pastes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
