Guisado de Cabrito
Goat Stew (Keto, without Potatoes or Rice)
Yes, with a tweak: request no potatoes, cassava, or other starchy vegetables in the stew. About 7g net carbs per serving.
What it is
A flavorful and tender stew made with slow-cooked goat meat (cabrito) in a rich, savory sauce with onions, garlic, bell peppers, and herbs. A popular dish in various regions, served without its traditional high-carb sides for a keto meal.
Key ingredients
Goat meat, onions, garlic, bell peppers, herbs
How to make it keto
Request no potatoes, cassava, or other starchy vegetables in the stew. Explicitly ask for no rice or bread on the side.
Watch out for
Ensure no flour or other thickeners are used in the stew's sauce. Carbs from vegetables like tomatoes and bell peppers should be monitored, but usually manageable in a stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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