Guisado de Cabrito com Legumes Verdes (Keto)
Goat Stew with Green Vegetables (Keto)
Yes, with a tweak: confirm no potatoes, yuca, or other starchy root vegetables. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A tender and flavorful stew made with succulent goat meat, slow-cooked until it falls off the bone. This keto adaptation features the rich meat braised with aromatic spices, onions, tomatoes, and plenty of green vegetables such as collard greens, zucchini, and bell peppers, omitting traditional starchy sides.
Key ingredients
Goat meat, onions, tomatoes, collard greens, zucchini, bell peppers, spices
How to make it keto
Confirm no potatoes, yuca, or other starchy root vegetables. Ensure no flour is used as a thickener. Ask for extra green vegetables.
Watch out for
Traditional recipes for guisados often include potatoes, carrots, or beans. Potential for hidden sugars in tomato products or spice mixes. Some restaurants might use starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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