Guisado de Frango com Quiabo e Maxixe
Chicken Stew with Okra and Maxixe
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the stew. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A hearty Brazilian chicken stew featuring tender chicken pieces simmered with okra and maxixe (a gherkin-like vegetable), garlic, onions, and tomatoes in a rich, flavorful broth. Naturally keto-friendly when served without rice or pirão.
Key ingredients
Chicken thighs/drumsticks, okra, maxixe, onion, garlic, tomato, bell peppers, olive oil, cilantro, chicken broth, salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the stew. Request no rice, pirão, or other starchy accompaniments.
Watch out for
Some restaurants may use a small amount of flour or cornstarch as a thickener. Okra and maxixe contain some carbs, but in reasonable portions, they are keto-friendly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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