Guisado de Jiló com Camarão e Leite de Coco (sem Arroz)
Okra Fruit Stew with Shrimp and Coconut Milk (without Rice)
Yes, with a tweak: request no rice or other starchy sides. About 9g net carbs per serving.
What it is
A rich and flavorful stew featuring jiló (a slightly bitter, eggplant-like fruit common in Brazil), succulent shrimp, and a creamy coconut milk base, seasoned with traditional herbs and spices.
Key ingredients
Jiló, shrimp, coconut milk, onions, garlic, bell peppers, tomatoes (small amount), cilantro, dendê oil (palm oil, optional), salt, black pepper.
How to make it keto
Request no rice or other starchy sides. Ensure no thickeners like flour or cornstarch are used in the stew base. Jiló is naturally low in carbs, but confirm portion sizes of other vegetables.
Watch out for
Addition of starches as thickeners. Sugar in tomato paste or industrial tomato bases. Served with high-carb sides if not specified. Some preparations might add higher-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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