Guisado de Jiló com Carne Seca e Leite de Coco (sem Arroz)
Scarlet Eggplant Stew with Dried Beef and Coconut Milk (without Rice)
Yes, with a tweak: ensure no added sugar to the sauce and no rice or farofa as accompaniment. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A robust and flavorful stew combining tender pieces of scarlet eggplant (jiló) with savory desalted dried beef (carne seca), slow-cooked in a rich coconut milk sauce with traditional Brazilian seasonings. Served without rice.
Key ingredients
Carne seca (dried beef), scarlet eggplant (jiló), coconut milk, onion, garlic, bell peppers, tomatoes (small amount), cilantro, olive oil, salt, pepper.
How to make it keto
Ensure no added sugar to the sauce and no rice or farofa as accompaniment.
Watch out for
Hidden sugars in tomato paste or processed coconut milk. Carne seca may sometimes be processed with additives (rare for traditional preparation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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