Gurijuba Grelhada com Purê de Couve-Flor e Azeite de Alho
Grilled Catfish (Gurijuba) with Cauliflower Mash and Garlic Olive Oil
Yes, with a tweak: ensure the 'purê' is strictly cauliflower-based and not mixed with potato or other starches. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A robust gurijuba (catfish) fillet, expertly grilled and seasoned, served alongside a creamy, buttery cauliflower mash and drizzled with fragrant garlic-infused olive oil. A delightful Amazonian inspired dish.
Key ingredients
Gurijuba fillet, olive oil, garlic, salt, black pepper, cauliflower, butter, heavy cream.
How to make it keto
Ensure the 'purê' is strictly cauliflower-based and not mixed with potato or other starches.
Watch out for
Potential potato mixed into the puree; hidden starches/thickeners in the puree or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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