Javali Assado com Ervas
Roasted Wild Boar with Herbs (served with Keto Vegetables)
Yes, with a tweak: explicitly request to substitute traditional high-carb sides (potatoes, rice, polenta) with keto-friendly vegetables like sautéed broccoli, asparagus, or leafy greens. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Succulent wild boar, slow-roasted with a blend of Brazilian herbs like rosemary, thyme, and bay leaf. A robust and flavorful meat dish. While traditionally served with high-carb sides, it's easily modified for keto.
Key ingredients
Wild boar roast, olive oil, rosemary, thyme, bay leaf, garlic, salt, black pepper.
How to make it keto
Explicitly request to substitute traditional high-carb sides (potatoes, rice, polenta) with keto-friendly vegetables like sautéed broccoli, asparagus, or leafy greens.
Watch out for
Marinades might contain sugar, although typically for savory roasts it's less common. Ensure side dishes are not high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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