Lagarto Assado ao Molho Madeira Keto
Eye Round Roast with Keto Madeira Sauce
Yes, with a tweak: confirm Madeira sauce is thickened without flour or cornstarch, and no added sugar. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender, slow-roasted eye round beef, sliced and served with a rich, savory Madeira sauce. The sauce is prepared keto-friendly, thickened with butter or cream instead of flour, and flavored with mushrooms and a dry red wine (minimal carbs from alcohol evaporation). Paired with keto-friendly vegetables like sautéed mushrooms or asparagus.
Key ingredients
Eye round roast, olive oil, onion, garlic, mushrooms, dry red wine, beef broth, butter, heavy cream, salt, black pepper, asparagus.
How to make it keto
Confirm Madeira sauce is thickened without flour or cornstarch, and no added sugar. Request only keto-friendly vegetables as sides.
Watch out for
Traditional Madeira sauce often uses flour as a thickener. Ensure no sugary glazes or high-carb vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
