Lagarto Assado com Palmito Grelhado e Molho Madeira Keto
Eye of Round Roast with Grilled Palm Hearts and Keto Madeira Sauce
Yes, with a tweak: ensure the Madeira sauce is made without flour or cornstarch as a thickener and no added sugar. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A slow-roasted cut of lean beef (eye of round) served with grilled palm hearts. The Madeira sauce is prepared using keto-friendly thickeners and no added sugar.
Key ingredients
Eye of round beef, palm hearts, mushrooms, onions, red wine (keto-friendly, low carb), beef broth, butter, olive oil, garlic, herbs (thyme, rosemary), xanthan gum (for thickening), salt, black pepper.
How to make it keto
Ensure the Madeira sauce is made without flour or cornstarch as a thickener and no added sugar. Confirm palm hearts are served plain, without sugary dressings.
Watch out for
Traditional Madeira sauce often contains flour as a thickener and sometimes sugar. Palm hearts, while low, have some natural carbs. Restaurant cooking might add hidden sugars to sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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