Língua de Boi ao Molho Cremoso de Mostarda e Cogumelos (Keto)
Beef Tongue in Creamy Mustard and Mushroom Sauce (Keto, No Sides)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 8g net carbs per serving.
What it is
Tender beef tongue, slow-cooked until incredibly soft, then sliced and served in a rich, creamy sauce made with Dijon mustard, various mushrooms, and heavy cream. A sophisticated and comforting dish.
Key ingredients
Beef tongue, heavy cream, Dijon mustard, whole-grain mustard, mixed mushrooms (e.g., cremini, button), onion, garlic, beef broth, butter, olive oil, fresh parsley, salt, black pepper.
How to make it keto
Crucially, ensure no flour or cornstarch is used to thicken the sauce. Served without any high-carb accompaniments like rice or mashed potatoes.
Watch out for
Onions and garlic can contribute carbs if used heavily. Some mustards can contain small amounts of sugar or thickeners. Ensure no flour is used in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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