Língua Ensopada com Azeitonas
Stewed Beef Tongue with Olives
Yes, with a tweak: confirm no flour or starchy vegetables (like potatoes) are used in the stew or as thickeners. About 7g net carbs per serving.
What it is
A tender, slow-cooked beef tongue stew, rich in flavor, braised with savory ingredients including onions, garlic, tomatoes, and plenty of olives.
Key ingredients
Beef tongue, olive oil, onion, garlic, bell peppers, diced tomatoes (fresh or canned), black olives, green olives, beef broth, bay leaf, salt, black pepper, fresh parsley.
How to make it keto
Confirm no flour or starchy vegetables (like potatoes) are used in the stew or as thickeners. Request without rice or bread as an accompaniment.
Watch out for
Tomato-based sauces can have natural sugars; confirm no added sugar. Some recipes might use flour as a thickener. Often served with rice or mashed potatoes, which must be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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