Moela de Pato Refogada com Vinagrete
Stewed Duck Gizzards with Vinaigrette
Yes, keto as served. About 7g net carbs per serving.
What it is
Tender duck gizzards, slow-cooked until soft and flavorful, then served with a fresh, tangy Brazilian-style vinaigrette (vinagrete) made with tomatoes, onions, and herbs.
Key ingredients
Duck gizzards, olive oil, onions, garlic, chicken or duck broth, bay leaf, fresh parsley. For the vinaigrette: diced tomatoes (minimal), finely chopped onions, fresh parsley, olive oil, red wine vinegar, salt, pepper.
Optional tweaks
Ensure no sugary ingredients in the stew or vinaigrette. Request minimal tomatoes in the vinaigrette if carb-sensitive.
Watch out for
Hidden sugars in commercial broths or vinegars. Tomatoes and onions in the vinaigrette contribute to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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