Omelete de Carne Seca e Queijo Minas Frescal
Dried Beef and Minas Cheese Omelet
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A hearty Brazilian-style omelet filled with savory shredded dried beef (carne seca) and fresh Minas cheese, cooked until the cheese is melted and gooey.
Key ingredients
Eggs, shredded dried beef (carne seca), Minas cheese (frescal), olive oil or butter, onion, garlic, salt, black pepper.
Optional tweaks
Ensure no added starches or fillers in the carne seca preparation, and no flour in the omelet mixture.
Watch out for
Some pre-shredded carne seca may contain sugar or starch, particularly if it's a convenience product.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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