Omelete de Forno Recheado com Queijo e Espinafre
Baked Omelet Stuffed with Cheese and Spinach
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A fluffy, oven-baked omelet (frittata-style) generously filled with melting cheese and fresh spinach, a hearty and satisfying meal.
Key ingredients
Eggs, heavy cream, mozzarella cheese, Parmesan cheese, fresh spinach, olive oil or butter, salt, black pepper.
Optional tweaks
Ensure no flour or starch is used as a thickener. Request minimal onion if concerned about carb count.
Watch out for
While generally low-carb, excessive use of higher-carb vegetables (like onions or tomatoes) or hidden starches can add up. Always confirm ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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