Omelete de Queijo e Presunto
Ham and Cheese Omelet
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A classic Brazilian-style omelet made with eggs, a generous amount of shredded cheese (like mozzarella or prato), and diced ham, cooked in butter or oil. A common breakfast or light meal option.
Key ingredients
Eggs, ham (diced), cheese (e.g., mozzarella, prato), butter/olive oil, salt, black pepper.
Optional tweaks
Ensure no hidden sugars in the ham or any pre-made omelet mix. Confirm no flour or milk is added to the egg mixture, which is rare for a simple omelet but worth checking.
Say this to the waiter (Portuguese)
Para o Omelete, por favor, sem leite ou farinha nos ovos. Cozinhe com gorduras saudáveis e sirva sem torrada ou outros acompanhamentos com carboidratos.
For the Omelete, please ensure no milk or flour in the eggs. Cook with healthy fats, and serve without toast or other carby sides.
Watch out for
Processed ham might contain small amounts of sugar or dextrose. Ensure no flour is used as a binder in the omelet.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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