Ossobuco Ensopado com Legumes Keto
Ossobuco Stew with Keto Vegetables
Yes, with a tweak: crucial to omit traditional starchy vegetables like potatoes and carrots. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and tender stew made from beef ossobuco (cross-cut beef shank with bone marrow), slow-cooked with a flavorful broth, tomatoes, onions, celery, and a selection of keto-friendly green vegetables.
Key ingredients
Beef ossobuco, beef broth, canned tomatoes (sugar-free), onion, garlic, celery, bell peppers, kale/collard greens, olive oil, herbs (rosemary, thyme), salt, pepper.
How to make it keto
Crucial to omit traditional starchy vegetables like potatoes and carrots. Ensure no flour or other high-carb thickeners are used in the stew base.
Watch out for
Traditional ossobuco stews often include potatoes, carrots, and sometimes red wine (can contain sugar) or flour for thickening. Request omission of all high-carb vegetables and thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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