Ovo Caipira Estalado com Panceta Crocante e Aspargos

Farm Egg with Crispy Pork Belly and Asparagus

Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.

Keto as servedHigh FatEgg

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5gNet carbs

8gTotal carbs

3gFibre

40gProtein

55gFat

650Calories

What it is

A hearty breakfast or brunch option featuring a fried farm egg with crispy edges, served alongside thick-cut crispy panceta (pork belly) and tender sautéed asparagus.

Key ingredients

Farm eggs, panceta (pork belly), fresh asparagus, butter or olive oil, salt, black pepper.

Optional tweaks

Ensure panceta is simply cooked and not glazed with sugary sauces.

Watch out for

No significant carb risks if prepared simply.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.