Ovos Mexidos com Carne Seca
Scrambled Eggs with Dried Beef
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A popular and hearty Brazilian breakfast or light meal. Fluffy scrambled eggs are combined with savory, shredded carne seca (dried, salted beef), and often sautéed with onions and bell peppers, providing a rich and satisfying flavor.
Key ingredients
Eggs, carne seca (dried beef), butter or olive oil, onion, garlic, bell pepper, salt, black pepper.
Optional tweaks
Ensure no starchy sides like farofa or bread are served. Confirm no added sugar in the seasoning.
Watch out for
Risk of hidden sugars in seasoning or if served with non-keto sides. Ensure all added vegetables are low carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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