Ovos Mexidos com Carne Seca Desfiada e Pimentões (Keto)
Scrambled Eggs with Shredded Dried Beef and Bell Peppers (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
A hearty and flavorful Brazilian breakfast or light meal, combining fluffy scrambled eggs with tender, salty shredded dried beef (carne seca). This savory dish is often enhanced with sautéed onions and colorful bell peppers, making it naturally low-carb and rich in protein and fat.
Key ingredients
Eggs, shredded dried beef (carne seca), onions, bell peppers
Optional tweaks
Ensure no accompanying bread, tapioca, cuscuz, or other carb-heavy side dishes.
Watch out for
Minimal, as long as no sugar is added to the sautéed vegetables, which is unlikely in this savory preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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