Paleta de Cordeiro Assada
Roasted Lamb Shoulder with Keto Vegetables
Yes, with a tweak: request without rice, potatoes, or farofa. About 7g net carbs per serving.
What it is
A tender, slow-roasted lamb shoulder, typically seasoned with herbs like rosemary and garlic. Served without traditional carb sides such as rice, potatoes, or farofa, opting instead for a generous portion of green, keto-friendly vegetables.
Key ingredients
Lamb shoulder, olive oil, garlic, rosemary, thyme, salt, black pepper, various green vegetables (e.g., broccoli, asparagus, green beans), butter.
How to make it keto
Request without rice, potatoes, or farofa. Ask for extra non-starchy vegetables like broccoli, asparagus, or sautéed greens cooked in butter or olive oil. Confirm no sugary glazes or marinades are used.
Watch out for
Potential for sugary glazes or sauces on the lamb. Ensure vegetables are not prepared with sugar or starchy thickeners. Some restaurants might use wine in roasting, adding trace carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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